Relaxation has a different meaning for everyone. For some, it means being able to take off their pants or bra at the end of the day and unwind in comfort. For others, it means laying down on their comfortable, perfectly-firm mattress. However, what happens if the mattress isn’t firm or comfortable? It can seriously affect a person’s sleep and, in the long run, their health. The good news is, a person doesn’t have to guess if it’s time to purchase a new mattress. There are a few tell-tale signs that will let them know for sure. Those signs can be found here.
The Person is Constantly Fatigued
Even if a person gets to bed at a good time, if they still feel like they haven’t slept at all in the morning, the culprit may be the mattress. Mattresses that are past their prime can result in a person tossing and turning all night. This can make a person feel like they have been up all night, rather than catching some quality “zzz’s.”
The Person Wakes Up in Pain
If an individual wakes up in the morning not only feeling unrested, but also as if they have fought with 20 toddlers during the night, then an uneven mattress may be the issue. The longer a person has to use a subpar mattress, the more wear and tear can cause lumps and dips to appear. This causes an uneven distribution of the person’s body weight, resulting in the spine being misaligned and pressure points to be compressed. What all this means at the end (or beginning) of the day, is that the body can’t align itself properly while asleep, resulting in aches and pains that seem to intensify throughout the day.
Don’t underestimate the benefits of a quality mattress. This will help encourage a good night’s rest and ensure a person feels refreshed in the morning. No one should have to sacrifice the few, precious hours of sleep they allow themselves on a lumpy, uneven or otherwise subpar mattress. Those who are interested can take the time to click here for more info about this issue.